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Adult Workout Programs

3 star program

(weight loss)

- Meal plan included

- 60 min workout

- HIGH INTENSITY CARDIO BASED

4 sTAR pROGRAM

(WEIGHT LOSS)

- Meal plan included

- 60 min workout

- HIGH INTENSITY CARDIO BASED

- Weekly accountability coaching (weigh-ins/texts)

5 star program

(weight loss)

- Nutrition (monthly)

- Weekly accountably (weigh-ins/texts)

- Monthly one on one consultant (zoom)

- Fit tracker (WATCH PROVIDED DURING WORKOUTS TO MONITOR HEART RATE)

- 60 minute workout

- HIGH INTENSITY STRENGTH & CARDIO

- HOME/GYM WORKOUTS