MEET THE STAFF
Joe is the owner, founder and lead trainer at Team 3 Sports and Fitness. Joe has a bachelor of science in industrial engineering, but soon after college learned that his greatest passion was in training athletes and began pursuing higher education in sports training. Joe began competed in power lifting in 2013 and was the SPF State Champion in his weight division in both the deadlift and bench press. He is the former owner and head coach of the Rockdale Rams Semi-Pro football team where he led them to a runner-up finish at the APDFL National Championship game. His certifications include ISSA for a Strength & Conditioning Coach and Certified CrossFit instructor. He is currently and has been the strength and conditioning coach for the Rockdale HS Varsity baseball team, Rockdale HS Varsity and JV basketball team, Arabia Mtn HS JV and Varsity basketball team, and many other travel and private sports teams. Joe is a father of one son and is married to Thea Dennard.
With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court.
Strength and speed are both very important to becoming a great football player, but one must know HOW TO PLAY THE POSITION! Team 3 Sports has former NFL and Division I football trainers for Position Specific Skills Training.
The benefits of this style of exercise will enhance range of motion through the wrist, shoulder, hip, and ankle joints; promote stability through the knee and elbow joints; increase mindfulness of muscle engagement during specific athletic movements.