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TEAM 3 FITNESS CLASSES

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Blazin' Barbells

HIIT Class using Barbells to sculpt and tone the body while burning fat.

GIJO Bootcamp

This high-energy workout challenges the beginner and elite athlete alike. It improves your strength, aerobic fitness, flexibility, coordination and balance while still burning calories. This a a GREAT workout to help people lose weight and tone their bodies.

Jersey Bands & Bawdy

Cardio & Body Sculpting Class using Resistance Bands.

Crunk Cardio

Join the party! Zumba is a fusion of Latin and international music and dance creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.

Abs & Glutes Experience

This class is designed to attack your Glutes and Abs while providing a cardio vascular twist utilizing the multiple techniques with one of Atlanta's top trainers Tyler Askew.

ZellAerobics Step Cardio

This cardio class interval training will boost your metabolism with a little bit of stepping and grooving. This class is designed to help shed that excess fat while building strength and endurance.

KyZell Bands & Step Cardio

Have you ever attended a workout class with a mix of resistance bands & xtreme hip-hop/r&b step cardio. Well now you can with this fitness couple collaboration. You have the chance to not only burn fat and build lean body mass, but you have the chance to experience something you never felt before while exercising.

Hot Yoga

This class is based on the classic (26) postures and (2) breathing exercises of the Bikram series. It is a 60 minutes class in a hot room. Come and let the Yoga rock your world!

Take Your Health To The Next Level

Team 3 is proud to be a sponsor and a distributor of Brick By Brick Supplements. We believe strongly that the products they offer can help maximize your fitness training and overall health. Come by the Team 3 Gym to check out the products in person or you can click on the name below and check out their products and order direct.

BrickbyBrick.Life

Meet The Team at Team 3

Click Here to Learn More About the Team 3 Staff.

SPORTS TRAINING

With an emphasis on speed, agility, strength improvement, and explosive training techniques, Team 3 has designed training programs that will yield major results on the playing field and court.

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BASEBALL/ SOFTBALL

At Team 3 Batting Cages we specialize in equipping athletes to with the necessary tools to improve their baseball/softball skills.

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RAW RECRUITING

Team 3 Sports works with student-athletes, families and coaches to create and individualized road map for reaching their goal of studying and playing their sport at the collegiate level.

We offer:

College Planning
College Visits & Camps
Athletic Recruiting
PSAT, SAT and ACT Prep
Showcase Testing
Sports Positional Training

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ADULT FITNESS

A fitness assessment objectively measures your current level of physical fitness. Team 3's fitness assessment incorporates many different methods to achieve accurate results.

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